Seminyak Escapes is a 7-day ﬁtness retreat packed with ﬁtness, workshops, adventure and above all fun with new faces and friends.
On a Seminyak Escapes retreat, we will take you on an unforgettable journey made up of your daily dose of F45 at F45 Seminyak or the New F45 Canngu, group outdoor works, beach assault courses and breath-taking trips to some of Bali’s most picturesque locations … one day you might ﬁnd yourself amongst the hidden waterfalls in the jungle and the next you will ﬁnd yourself on a sunrise trek up mount Bator.
All of our experiences are perfectly balanced with personal development workshops, restorative yoga, and massages with our in-house therapists. The week is fulled by our in-house chefs who have curated a menu of delicious and nutritionally balanced meals … from the moment you land in Bali, we will take care of your every need.
2020 DATES & PRICES
Our packages are generous and aﬀordable with EVERYTHING taken care of from the moment you land in Bali. There are no hidden extras, our packages are 100% all-inclusive.
You can secure your 2020 ﬁtness escapes for only US$350
WHAT DOES A TYPICAL DAY LOOK LIKE?
RISE & SHINE
We kick oﬀ every day with energizing smoothies around the pool and the sun rising over the beautiful rice paddy backdrop to the villa location.
The ﬁrst workout of the day will be one of our signature outdoor workouts - which could be turf games, circuits, boxing or our epic beach assault course.
You will be challenged by our expert coaches who will cater and program the session according to your ability … and we guarantee it will be fun!!
You will be refueled and ready for more of what the day has to oﬀer with our perfectly balanced breakfast by the pool.
All our meals are healthy, delicious and plentiful and we cater to all your dietary requirements.
After breakfast, you can kick back with new friends and faces by the pool before we take you on a mini adventure in Bali.
ADVENTURE IN NATURE
One day you might ﬁnd yourself hiking mt bator or maybe you’ll be trekking through the paddy ﬁelds of Bali to reach the 7 Hidden Water Falls and cliﬀ jump into the crystal clear waters … of course this is optional and you can just swim in the falls and take in the breath-taking surroundings.
On the days we don’t take you oﬀ-site to a location in Bali, we will run a number of personal development workshops from managing your daily stress to nutrition workshops covering gut health or nourishing the body to energise and thrive.
Our guest coaches and nutritionists are the best in the business and will leave you with plenty of food for thought and practical tools you can take away with you.
LUNCH & CHILL
We will have you back to the villa for lunchtime after which you can take an afternoon nap, relax with your favorite book or chill by the pool.
You will hit either F45 Seminyak or F45 Canngu for your favourite group training session.
As soon as you arrive back to the villa, our in-house massage therapists will be ready to iron out any wrinkles and give you a massage of your choice.
Following that, you can take in some well-deserved downtime before our in-house yoga teacher takes you through a calming and restorative yin practice.
Massages and yoga are on oﬀer every day to our guests as part of a holistic and balanced program.
DINNER IS SERVED
The group will come to gather at the end of everyday to have a family meal and reﬂect on everything that happened that day.
Then … sleep, ready for a new day.
OUR GUESTS REVIEWS
Had an epic week. Highly recommend. Thank your for an incredible week. We had a blast and cannot wait to come back.
jenna mcphee, F45