TEAM TRAINING​ IN PARADISE

WELCOME TO SEMINYAK ESCAPES

AN UNFORGETTABLE 

FITNESS EXPERIENCE

Seminyak Escapes is a 7-day fitness retreat packed with fitness, workshops, adventure and above all fun with new faces and friends. 


On a Seminyak Escapes retreat, we will take you on an unforgettable journey made up of your daily dose of F45 at F45 Seminyak or the New F45 Canngu, group outdoor works, beach assault courses and breath-taking trips to some of Bali’s most picturesque locations … one day you might find yourself amongst the hidden waterfalls in the jungle and the next you will find yourself on a sunrise trek up mount Bator. 


All of our experiences are perfectly balanced with personal development workshops, restorative yoga, and massages with our in-house therapists. The week is fulled by our in-house chefs who have curated a menu of delicious and nutritionally balanced meals … from the moment you land in Bali, we will take care of your every need.

2020 DATES & PRICES

Our packages are generous and affordable with EVERYTHING taken care of from the moment you land in Bali. There are no hidden extras, our packages are 100% all-inclusive.


You can secure your 2020 fitness escapes for only US$350

March 30 - 5

April 13 - 19

May 18 - 24

June 1 - 7

September - TBC

October 11 - 17

WHAT DOES A TYPICAL DAY LOOK LIKE? 

RISE & SHINE 

We kick off every day with energizing smoothies around the pool and the sun rising over the beautiful rice paddy backdrop to the villa location.


The first workout of the day will be one of our signature outdoor workouts - which could be turf games, circuits, boxing or our epic beach assault course.

 

You will be challenged by our expert coaches who will cater and program the session according to your ability … and we guarantee it will be fun!! 

RE-FUEL

You will be refueled and ready for more of what the day has to offer with our perfectly balanced breakfast by the pool.

 

All our meals are healthy, delicious and plentiful and we cater to all your dietary requirements.

 

After breakfast, you can kick back with new friends and faces by the pool before we take you on a mini adventure in Bali.

ADVENTURE IN NATURE

One day you might find yourself hiking mt bator or maybe you’ll be trekking through the paddy fields of Bali to reach the 7 Hidden Water Falls and cliff jump into the crystal clear waters … of course this is optional and you can just swim in the falls and take in the breath-taking surroundings.

WORKSHOPS

On the days we don’t take you off-site to a location in Bali, we will run a number of personal development workshops from managing your daily stress to nutrition workshops covering gut health or nourishing the body to energise and thrive.

 
Our guest coaches and nutritionists are the best in the business and will leave you with plenty of food for thought and practical tools you can take away with you.

LUNCH & CHILL 

We will have you back to the villa for lunchtime after which you can take an afternoon nap, relax with your favorite book or chill by the pool.

AFTERNOON F45 

You will hit either F45 Seminyak or F45 Canngu for your favourite group training session. 

RESTORATION 

As soon as you arrive back to the villa, our in-house massage therapists will be ready to iron out any wrinkles and give you a massage of your choice.

 

Following that, you can take in some well-deserved downtime before our in-house yoga teacher takes you through a calming and restorative yin practice.
Massages and yoga are on offer every day to our guests as part of a holistic and balanced program.

DINNER IS SERVED

The group will come to gather at the end of everyday to have a family meal and reflect on everything that happened that day.


Then … sleep, ready for a new day.

OUR GUESTS REVIEWS

Had an epic week. Highly recommend. Thank your for an incredible week. We had a blast and cannot wait to come back.

jenna mcphee, F45 

CONNECT WITH US

CONNECT WITH US

Location: Bali

Whats App: +44 7915 515722

Email: info@seminyakescapes.com

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